Ingredient

Fenugreek Leaves

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Source
Not animal-derived
Allergen
No
Role in food
Fenugreek leaves are primarily used as a flavoring agent in foods, adding a slightly …

What it is

Fenugreek leaves, also known as methi, are the leaves of the fenugreek plant (Trigonella foenum-graecum). The plant is native to the Mediterranean region and is widely cultivated in India and other parts of Asia. The leaves can be used fresh or dried, and are a staple in many South Asian cuisines.

Why it's used

Fenugreek leaves are primarily used as a flavoring agent in foods, adding a slightly bitter, earthy taste. They are common in spice mixes, curries, stews, and vegetable dishes, particularly in Indian and Middle Eastern cooking. Manufacturers use them to impart a distinct flavor profile to savory packaged foods.

Health notes

Fenugreek leaves are considered a food ingredient and are generally recognized as safe (GRAS) by the FDA when used in food. Some studies suggest fenugreek may have benefits for blood sugar and cholesterol management, but more research is needed. JECFA has evaluated fenugreek seeds, but information on the leaves specifically is less common. Evidence on health effects is still developing.

Allergen info

Fenugreek is not one of the 9 FDA major allergens. It is also not a source of gluten.

Products containing Fenugreek Leaves

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LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix Herbs & Spices 429kcal 14.3Protein 14.3Fat 57.1Carbs Shami Kebab Masala Spice Mix LAZIZA INTERNATIONAL Shami Kebab Masala Spice Mix Herbs & Spices 357kcal 14.3Protein 14.3Fat 57.1Carbs Paneer Butter Masala RASOI MAGIC Paneer Butter Masala Seasoning Mixes, Salts, Marinades & Tenderizers 300kcal 10Protein 20Fat 20Carbs National Foods Ltd. Spice Mix For Lahori Fish Seasoning Mixes, Salts, Marinades & Tenderizers High in sodium — 48% DV per serving 300kcal 15Protein 7.5Fat 55Carbs Maya Kaimal Foods, LLC Maya Kaimal, Tikka Masala,Indian Simmer Sauce, Mild,Sweet Spices & Tomato, Mild,Sweet Spices & Tomato Other Cooking Sauces High in saturated fat — 23% DV per serving 142kcal 1.9Protein 11.3Fat 8.5Carbs Deep Foods Inc. Chickpea Onions, Tomatoes, Peppers, Spices Masala, Chickpea Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 3.5Protein 4.9Fat 12.7Carbs Jagpreet Enterprises Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced Frozen Dinners & Entrees High in sodium — 25% DV per serving 154kcal 14.7Protein 3.2Fat 15.4Carbs Great Eastern Sun Trading Co. Dal Makhani Pizza Mixes & Other Dry Dinners High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 140kcal 6Protein 6.7Fat 14Carbs Great Eastern Sun Trading Co. Organic Chana Masala Canned & Bottled Beans High in sodium — 26% DV per serving 253kcal 9.3Protein 8.7Fat 34.7Carbs American Halal Company, Inc. Chicken Biryani Frozen Dinners & Entrees High in sodium — 22% DV per serving 163kcal 6.0Protein 4.6Fat 24.7Carbs Maya Kaimal Foods, LLC Tikka Masala Indian Simmer Sauce, Mild Other Cooking Sauces High in saturated fat — 23% DV per serving 142kcal 2.8Protein 11.3Fat 9.4Carbs Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala Ahold USA, Inc. Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 106kcal 7.1Protein 4.3Fat 10.6Carbs
Garlic (69 products) Salt (60 products) Water (58 products) Spices (48 products) Ginger (46 products) Turmeric (43 products) Sugar (36 products) Onions (31 products) Cream (30 products) Cilantro (29 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.