Ingredient

Cashew Nut

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Source
Not animal-derived
Allergen
No
Role in food
Cashews are often used whole, chopped, or ground into paste or butter. They add …

What it is

Cashews are kidney-shaped seeds that grow from the bottom of the cashew apple, a fruit native to northeastern Brazil. After harvesting, the cashew nut is removed from its shell, which contains a caustic oil. The nuts are then typically roasted or steamed to remove this oil before being processed for consumption.

Why it's used

Cashews are often used whole, chopped, or ground into paste or butter. They add a rich, creamy texture and nutty flavor to a wide range of foods, including baked goods, sauces, dairy-free alternatives, and savory dishes. They are also a popular snack.

Health notes

Cashews are a source of healthy fats, protein, vitamins, and minerals. The FDA recognizes cashews as Generally Recognized As Safe (GRAS). International bodies like JECFA and EFSA have evaluated cashews as part of broader food safety assessments. While generally considered healthy, they are calorie-dense, and moderation is advised as part of a balanced diet.

Allergen info

Cashews are a tree nut, which is one of the 9 major allergens identified by the FDA. People with tree nut allergies should avoid cashews.

Products containing Cashew Nut

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TASTE OF INDIA Taste Of India, Butter Chicken Sauce, Mild Other Cooking Sauces High in saturated fat — 75% DV per serving 218kcal 2.7Protein 20Fat 5.5Carbs HALDIRAM SNACKS PVT. LTD. Paneer Makhani Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 204kcal 4.9Protein 16.2Fat 9.2Carbs Paneer Butter Masala RASOI MAGIC Paneer Butter Masala Seasoning Mixes, Salts, Marinades & Tenderizers 300kcal 10Protein 20Fat 20Carbs HALDIRAM SNACKS PVT. LTD. Fried Ladies Finger (Okra) Cooked In A Spicy Gravy Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 240kcal 2.7Protein 20Fat 12Carbs BAKLAWA MADE BETTER SUGAR CANDIES MANUFACTURING LLC Premium Baklawa With Honey Mediterranean Sweets, Honey Croissants, Sweet Rolls, Muffins & Other Pastries 424kcal 6.1Protein 9.1Fat 78.8Carbs Carolinas Vintage, LLC Tikka Masala Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 25% DV per serving 109kcal 1.8Protein 8.2Fat 6.4Carbs Nissin Foods USA Co Inc Premium Chow Mein Noodles, Kung Pao Chicken All Noodles High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 456kcal 12.3Protein 19.3Fat 59.6Carbs Global Juices and Fruits, LLC Antioxidant Protein Booster Powdered Drinks 389kcal 61.1Protein 5.6Fat 22.2Carbs Katie K Inc Whole Cashew Nuts, Honey Butter Cashewnut Nut & Seed Butters 543kcal 17.1Protein 34.3Fat 40Carbs Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts NAAMA LTD. Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts Croissants, Sweet Rolls, Muffins & Other Pastries 405kcal 5.4Protein 8.1Fat 78.4Carbs Peach Records Associates LLC Seasoned Mushroom Curry Pizza Mixes & Other Dry Dinners High in sodium — 25% DV per serving 155kcal 3Protein 7Fat 20Carbs Peach Records Associates LLC Seasoned Mushrooms Curry, Mild, Mild Entrees, Sides & Small Meals High in sodium — 25% DV per serving 155kcal 3Protein 7Fat 20Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.