Alternatives to Pancakes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
274Calories
6.5Protein
2.4Fat
0.8Sat. fat
14.5Sugars
120 alternatives, ordered by sugars, lowest first
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Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled Crepes, Blueberry −126 calories−3.2 g protein−0.8 g sat. fat−4.7 g sugars148Calories 3.3Protein 1.6Fat 0Sat. fat 9.8Sugars Compare Alternatives
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Anything Butt LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs +326 calories+0.2 g protein+19.2 g sat. fat−4.5 g sugars600Calories 6.7Protein 40Fat 20Sat. fat 10Sugars Compare Alternatives
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Topco Associates, Inc. Buttermilk Pancakes, Buttermilk −69 calories−2.2 g protein−0.8 g sat. fat−4.3 g sugars205Calories 4.3Protein 2.6Fat 0Sat. fat 10.3Sugars Compare Alternatives
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222Calories 5.1Protein 2.6Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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231Calories 6.8Protein 5.1Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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Dewafelbakkers, Inc. Blueberry Pancakes, Blueberry −52 calories−2.2 g protein−0.8 g sat. fat−3.4 g sugars222Calories 4.3Protein 4.3Fat 0Sat. fat 11.1Sugars Compare Alternatives
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204Calories 7.1Protein 11.5Fat 2.2Sat. fat 11.5Sugars Compare Alternatives
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353Calories 20.6Protein 5.9Fat 1.5Sat. fat 11.8Sugars Compare Alternatives
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GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style +59 calories−0.6 g protein+7.0 g sat. fat−2.8 g sugars333Calories 5.9Protein 17.6Fat 7.8Sat. fat 11.8Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites +59 calories+2.1 g protein+5.6 g sat. fat−2.7 g sugars333Calories 8.6Protein 20.4Fat 6.5Sat. fat 11.8Sugars Compare Alternatives
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231Calories 5.1Protein 5.1Fat 1.3Sat. fat 12.0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes All Natural Mini Pancakes +19 calories+0.2 g protein+0.5 g sat. fat−2.5 g sugars293Calories 6.7Protein 16Fat 1.3Sat. fat 12Sugars Compare Alternatives
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Belgian Boys USA LLC Original Dutch Mini Pancakes, Original Dutch +73 calories+0.2 g protein+0.9 g sat. fat−2.5 g sugars347Calories 6.7Protein 17.3Fat 1.7Sat. fat 12Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Blueberry −17 calories−1.0 g protein+0.5 g sat. fat−2.4 g sugars257Calories 5.4Protein 5.4Fat 1.4Sat. fat 12.2Sugars Compare Alternatives
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164Calories 8.2Protein 4.1Fat 2.0Sat. fat 12.3Sugars Compare Alternatives
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178Calories 9.6Protein 5.5Fat 3.4Sat. fat 12.3Sugars Compare Alternatives
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Belgian Boys USA LLC Original Crepes, Original −38 calories−2.8 g protein+0.1 g sat. fat−1.8 g sugars236Calories 3.6Protein 7.3Fat 0.9Sat. fat 12.7Sugars Compare Alternatives
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J & P Coats Ltd. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip −26 calories−2.2 g protein+0.9 g sat. fat−1.7 g sugars248Calories 4.3Protein 6.8Fat 1.7Sat. fat 12.8Sugars Compare Alternatives
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Old Fashioned Kitchen, Inc. Sweet Cheese Blintzes, Sweet Cheese −61 calories+0.1 g protein+3.3 g sat. fat−1.4 g sugars213Calories 6.6Protein 8.2Fat 4.1Sat. fat 13.1Sugars Compare Alternatives
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Anything Butt LLC Crepes Filled Basil Pesto +293 calories+3.5 g protein+14.2 g sat. fat−1.2 g sugars567Calories 10Protein 36.7Fat 15Sat. fat 13.3Sugars Compare Alternatives
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Chase Charts The Laughing Cow Cheese Mini Crepes +293 calories+3.5 g protein+15.9 g sat. fat−1.2 g sugars567Calories 10Protein 36.7Fat 16.7Sat. fat 13.3Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Buttermilk −17 calories−1.0 g protein+0.5 g sat. fat−1.0 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Chocolate Chip −17 calories−1.0 g protein+0.5 g sat. fat−1.0 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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Whole Foods Market, Inc. Chocolate Chip Dutch Pancake Bites, Chocolate Chip +84 calories−0.8 g protein+3.9 g sat. fat+0.6 g sugars358Calories 5.7Protein 18.9Fat 4.7Sat. fat 15.1Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.