LENTILICIOUS

Mediterranean Lentil Meals — Nutrition Facts & Ingredients

UPC 804879434740 Manufacturer: Mozian & Associates, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 SERVING, 50 g): 180 calories. Per 100 g: 360 calories, 26 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SERVING (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 240mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 13g
Calcium 40mg 3%
Iron 39.6mg 220%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein26 g
Carbohydrates60 g
Sugars4 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)44.0g
Fat2 g
Sodium480 mg
Calcium80 mg
Iron79.2 mg
Vitamin A180 mcg
Vitamin C4.8 mg

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Ingredients

Contains Less Than 2%: Spices, Onion Flakes, Red Split Lentils, Sea Salt, Sundried Tomato

Frequently asked questions

How many calories are in Mediterranean Lentil Meals?

Per 100 g of Mediterranean Lentil Meals there are 360 calories.

How much protein is in Mediterranean Lentil Meals?

Per 100 g of Mediterranean Lentil Meals there are 26.0 g protein.

How many carbohydrates are in Mediterranean Lentil Meals?

Per 100 g of Mediterranean Lentil Meals there are 60.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Mediterranean Lentil Meals?

Per 100 g of Mediterranean Lentil Meals there are 4.0 g sugars.

How much sodium (salt) is in Mediterranean Lentil Meals?

Per 100 g of Mediterranean Lentil Meals there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Lentil Meals?

Per 100 g of Mediterranean Lentil Meals there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Lentil Meals?

The main ingredients in Mediterranean Lentil Meals are: Contains Less Than 2%: Spices, Onion Flakes, Red Split Lentils, Sea Salt, Sundried Tomato.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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