Alternatives to Calamari Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
161Calories
17.9Protein
7.1Fat
0Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
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82Calories 4.7Protein 4.7Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
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The CLH Group USA, Inc. Orzo, Chickpeas With Greens +4 calories−14.9 g protein+1.8 g sat. fat−6.5 g sugars165Calories 2.9Protein 12.3Fat 1.8Sat. fat 0.6Sugars Compare Alternatives
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112Calories 3.5Protein 7.7Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
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Schwartz Brothers Bakery Mediterranean Grain Salad Cup −57 calories−13.6 g protein+0.6 g sat. fat−6.5 g sugars104Calories 4.3Protein 3.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Safeway, Inc. Marinated Lemon Feta Antipasti, Marinated Lemon Feta +53 calories−11.6 g protein+4.4 g sat. fat−6.5 g sugars214Calories 6.3Protein 18.9Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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Delhaize America, Inc. Italian-Inspired Provolini Antipasti, Italian-Inspired +31 calories−13.2 g protein+4.0 g sat. fat−6.5 g sugars192Calories 4.6Protein 17.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
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George DeLallo Co., Inc. Provolini Antipasti, Provolini +31 calories−13.2 g protein+4.0 g sat. fat−6.5 g sugars192Calories 4.6Protein 17.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
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Cupid Recording Company, Inc. Tofu Yu, Spicy Chinese Salad −112 calories−16.1 g protein+0.1 g sat. fat−6.5 g sugars49Calories 1.8Protein 0.7Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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Cyber Right Computing Kale Quinoa Salad, Kale Quinoa +22 calories−13.6 g protein+1.1 g sat. fat−6.4 g sugars183Calories 4.2Protein 7.8Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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218Calories 14.1Protein 16.9Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Bacon Ranch Pasta Salad, Bacon Ranch Pasta +25 calories−13.6 g protein+2.5 g sat. fat−6.4 g sugars186Calories 4.3Protein 12.9Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
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286Calories 2.9Protein 26.4Fat 4.3Sat. fat 0.7Sugars Compare Alternatives
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186Calories 4.3Protein 10.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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The Kroger Co. Grilled Chicken Caesar Pasta Salad +82 calories−7.1 g protein+2.9 g sat. fat−6.4 g sugars243Calories 10.7Protein 15Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
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Vaughan Foods Corporation Lemon Capellini Salad +53 calories−14.3 g protein+1.1 g sat. fat−6.4 g sugars214Calories 3.6Protein 13.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Publix Super Markets, Inc. New York-Style Potato Salad, New York-Style +68 calories−16.4 g protein+2.9 g sat. fat−6.4 g sugars229Calories 1.4Protein 18.6Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Pasta Salad, Bacon Ranch +25 calories−13.6 g protein+2.5 g sat. fat−6.4 g sugars186Calories 4.3Protein 12.9Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Potato Salad With Cape Free Eggs +46 calories−15 g protein+2.5 g sat. fat−6.4 g sugars207Calories 2.9Protein 15.7Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
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Vaughan Foods Corporation Rotini Pasta Salad +53 calories−14.3 g protein+1.1 g sat. fat−6.4 g sugars214Calories 3.6Protein 13.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Fish House Foods Company Smoked Mozzarella Penne Salad +146 calories−8.6 g protein+5.7 g sat. fat−6.4 g sugars307Calories 9.3Protein 23.6Fat 5.7Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Vegan Lemon Dill Pasta Salad, Vegan Lemon Dill −14.3 g protein+1.1 g sat. fat−6.4 g sugars—Calories 3.6Protein 12.9Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Safeway, Inc. Pesto Chicken With Roasted Tomatoes +69 calories−11.2 g protein+2.6 g sat. fat−6.4 g sugars230Calories 6.7Protein 17.0Fat 2.6Sat. fat 0.7Sugars Compare Alternatives
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Pescados Industrializados, S.A. De C.V. Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise +2 calories−7.5 g protein+1.5 g sat. fat−6.4 g sugars163Calories 10.4Protein 8.9Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini +162 calories−5.8 g protein+4.5 g sat. fat−6.4 g sugars323Calories 12.0Protein 18.1Fat 4.5Sat. fat 0.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.