Brookshire'S

Sunflower Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 92825015710 Manufacturer: Brookshire Grocery Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories
200per serving
Protein
6 gper serving
Carbs
6 gper serving
Fat
16.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 30 g): 200 calories. Per 100 g: 667 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Sea Salt, Soybean Peanut Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 667 calories.

How much protein is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 20.0 g protein.

How many carbohydrates are in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds, Roasted & Salted?

The main ingredients in Sunflower Seeds, Roasted & Salted are: Sea Salt, Soybean Peanut Oil, Sunflower Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Pecan Halves 761Calories 10.7Protein 50Fat Dan-D-Pak Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son Whole Natural Almonds 571Calories 21.4Protein 50Fat Diamond Of California Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Brookshire Grocery Company

Nutrition facts for other products from Brookshire Grocery Company:

All Brookshire Grocery Company products →