Alternatives to Green Bean Casserole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
121Calories
2.1Protein
8.6Fat
3.2Sat. fat
2.9Sugars
120 alternatives, ordered by sugars, lowest first
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Nuchas, LLC Fire-Roasted Vegetable Empanadas +113 calories+4.3 g protein+0.7 g sat. fat−2.9 g sugars234Calories 6.5Protein 11.7Fat 3.9Sat. fat 0Sugars Compare Alternatives
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482Calories 50Protein 28.6Fat —Sat. fat 0Sugars Compare Alternatives
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139Calories 2.4Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Garlic & Herb Cheese +202 calories+14.0 g protein+9.7 g sat. fat−2.9 g sugars323Calories 16.1Protein 25.8Fat 12.9Sat. fat 0Sugars Compare Alternatives
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Garlic & Herb Cheese Ball +236 calories+15.7 g protein+11.1 g sat. fat−2.9 g sugars357Calories 17.9Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Tribe 9 Foods, LLC Gluten + Grain-Free Fresh Pasta, Red Lentil Fusilli +138 calories+9.6 g protein−2.6 g sat. fat−2.9 g sugars259Calories 11.8Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Target Stores Good & Gather Charcuterie Trio, 6 Oz +200 calories+22.9 g protein+5.7 g sat. fat−2.9 g sugars321Calories 25Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Walbak International Marketing Ltd. Gourmet Tamales Mushrooms, Gourmet Tamales −12 calories+1.1 g protein−3.2 g sat. fat−2.9 g sugars109Calories 3.3Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 14.7Protein 14.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Conservas La Costena S.A. Green Tamale With Green Sauce Flavored With Pork, Green With Pork +43 calories+3.3 g protein−0.9 g sat. fat−2.9 g sugars164Calories 5.5Protein 6.4Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Wawa Incorporated Grilled Chicken Breast With Rice & Broccoli Meal, Grilled Chicken Breast −1 calories+8.5 g protein−3.2 g sat. fat−2.9 g sugars120Calories 10.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Grilled Fajita Skinless With Rib Meat Carved Chicken Breast −2 calories+21.7 g protein−3.2 g sat. fat−2.9 g sugars119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Grilled Keta Salmon +62 calories+14.8 g protein−1.8 g sat. fat−2.9 g sugars183Calories 16.9Protein 12.0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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171Calories 2.9Protein 17.1Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Grilled Skinless With Rib Meat Carved Chicken Breast −2 calories+21.7 g protein−3.2 g sat. fat−2.9 g sugars119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Ground Chicken Breast −14 calories+20.2 g protein−2.8 g sat. fat−2.9 g sugars107Calories 22.3Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Specialties Agro-Alimentation Ground Pork Brochettes With Herbs & Seasonings, Herbs & Seasonings +104 calories+17.9 g protein+4.3 g sat. fat−2.9 g sugars225Calories 20Protein 17.5Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Ham, Roasted, Salted Cashews, Mild Cheddar Cheese Hold Me Overs, Ham, Roasted, Salted Cashews, Mild Cheddar Cheese +177 calories+17.2 g protein+5.6 g sat. fat−2.9 g sugars298Calories 19.3Protein 21.1Fat 8.8Sat. fat 0Sugars Compare Alternatives
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324Calories 6.3Protein 19.0Fat 8.4Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Hannaford, Pizza Blend Cheese +200 calories+19.3 g protein+12.9 g sat. fat−2.9 g sugars321Calories 21.4Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
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Sam's Club West Hardwood Smoked Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked −14 calories+13.3 g protein−1.4 g sat. fat−2.9 g sugars107Calories 15.5Protein 4.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Homestyle Gravy, Homestyle −65 calories−2.1 g protein−2.4 g sat. fat−2.9 g sugars56Calories 0Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
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169Calories 3.6Protein 2.0Fat 0.2Sat. fat 0Sugars Compare Alternatives
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House Foods America Corporation House Foods Tof, 12 Oz −27 calories+7.3 g protein−2.0 g sat. fat−2.9 g sugars94Calories 9.4Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.