HOLIDAY SIDES

Green Bean Casserole — Nutrition Facts & Ingredients

UPC 30223016861 Manufacturer: Taylor Fresh Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 140 g): 169 calories. Per 100 g: 121 calories, 2.1 g protein, 8.6 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 589mg 26%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g
Protein 3.0g
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein2.1 g
Carbohydrates9.3 g
Sugars2.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat8.6 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol18 mg
Sodium421 mg
Calcium29 mg
Iron1.0 mg
Vitamin A161 mcg
Vitamin C8.6 mg

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Ingredients

Black Pepper, Canola Oil, Crispy Onions, Enriched Wheat Flour, Folic Acid, Garlic, Grade A Heavy Cream, Granulated Sugar, Green Beans, Heavy Cream, Modified Corn Starch, Mushroom Casserole Sauce, Mushrooms, Niacin, Onion, Onions, Reduced Iron, Riboflavin, Safflower Canola Oil, Salt, Sodium Benzoate Less Than 1/10 Of 1, Soy Sauce, Soybeans, Sunflower, Thiamine Mononitrate, Water, Wheat, Wheat Flour, White Pepper

Frequently asked questions

How many calories are in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 121 calories.

How much protein is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 2.14 g protein.

How many carbohydrates are in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 9.29 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 2.86 g sugars.

How much sodium (salt) is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Bean Casserole?

The main ingredients in Green Bean Casserole are: Black Pepper, Canola Oil, Crispy Onions, Enriched Wheat Flour, Folic Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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