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Soybeans, Roasted, Salted — Nutrition Facts & Ingredients

UPC 30034099329 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 33.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 10.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein33.3 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium133 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Canola Peanut Oil, Salt, Soybeans

Frequently asked questions

How many calories are in Soybeans, Roasted, Salted?

Per 100 g of Soybeans, Roasted, Salted there are 467 calories.

How much protein is in Soybeans, Roasted, Salted?

Per 100 g of Soybeans, Roasted, Salted there are 33.33 g protein.

How many carbohydrates are in Soybeans, Roasted, Salted?

Per 100 g of Soybeans, Roasted, Salted there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soybeans, Roasted, Salted?

Per 100 g of Soybeans, Roasted, Salted there are 0.0 g sugars.

How much sodium (salt) is in Soybeans, Roasted, Salted?

Per 100 g of Soybeans, Roasted, Salted there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soybeans, Roasted, Salted?

Per 100 g of Soybeans, Roasted, Salted there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soybeans, Roasted, Salted?

The main ingredients in Soybeans, Roasted, Salted are: Canola Peanut Oil, Salt, Soybeans.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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