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Sour Cream — Nutrition Facts & Ingredients

UPC 750388000955 Manufacturer: Westby Cooperative Creamery Cream Updated Sep 27, 2026

Calories
60per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
17.9 gper 100 g

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Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 17.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 19.9mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat17.9 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium71 mg
Calcium71 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Sour Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Dextrose, Enzymes, Food Starch Modified, Grade A Cultured Cream, Guar Gum, Locust Bean Gum, Milk, Potassium Sorbate, Sodium Citrate, Sodium Phosphate

Frequently asked questions

How many calories are in Sour Cream?

Per 100 g of Sour Cream there are 214 calories.

How much protein is in Sour Cream?

Per 100 g of Sour Cream there are 3.57 g protein.

How many carbohydrates are in Sour Cream?

Per 100 g of Sour Cream there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sour Cream?

Per 100 g of Sour Cream there are 7.14 g sugars.

How much sodium (salt) is in Sour Cream?

Per 100 g of Sour Cream there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream?

The main ingredients in Sour Cream are: Carrageenan, Dextrose, Enzymes, Food Starch Modified, Grade A Cultured Cream.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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