LAKE CHAMPLAIN CHOCOLATES

Milk Chocolates — Nutrition Facts & Ingredients

UPC 769933856800 Manufacturer: Champlain Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (6 PIECES, 43 g): 230 calories. Per 100 g: 535 calories, 7.0 g protein, 34.9 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 PIECES (43g)

Amount per servingCalories

230

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 9.9mg 3%

Sodium 40.0mg 2%

Total Carbohydrate 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

Protein 3.0g

Calcium 100mg 8%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

535 calories in 100 g

Protein7.0 g

Carbohydrates55.8 g

Sugars51.2 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)53.5g

Fat34.9 g

Saturated fat20.9 g

Trans fat0 g

Cholesterol23 mg

Sodium93 mg

Calcium233 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C2.8 mg

Where to buy

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Ingredients

And Vanilla, Chocolate Liquor, Cocoa Butter, Milk Chocolate, Milk Fat, Milk Powder, Soybean Lecithin, Sugar

Frequently asked questions

How many calories are in Milk Chocolates?

Per 100 g of Milk Chocolates there are 535 calories.

How much protein is in Milk Chocolates?

Per 100 g of Milk Chocolates there are 6.98 g protein.

How many carbohydrates are in Milk Chocolates?

Per 100 g of Milk Chocolates there are 55.81 g carbohydrates. Of which 51.16 g sugars.

How much sugar is in Milk Chocolates?

Per 100 g of Milk Chocolates there are 51.16 g sugars.

How much sodium (salt) is in Milk Chocolates?

Per 100 g of Milk Chocolates there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolates?

Per 100 g of Milk Chocolates there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolates?

The main ingredients in Milk Chocolates are: And Vanilla, Chocolate Liquor, Cocoa Butter, Milk Chocolate, Milk Fat.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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