MILAS

Organic Grape Leaves — Nutrition Facts & Ingredients

UPC 854918002089 Manufacturer: MILAS FOOD Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (14 GRM, 14 g): 15 calories. Per 100 g: 107 calories, 7.1 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 GRM (14g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 480mg 21%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars7.1 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Sodium3429 mg
Calcium286 mg
Iron0 mg
Vitamin A3214 mcg
Vitamin C25.7 mg

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Ingredients

1 Citric Acid, 99 Organic Grape Leaves, Salt, Water

Frequently asked questions

How many calories are in Organic Grape Leaves?

Per 100 g of Organic Grape Leaves there are 107 calories.

How much protein is in Organic Grape Leaves?

Per 100 g of Organic Grape Leaves there are 7.14 g protein.

How many carbohydrates are in Organic Grape Leaves?

Per 100 g of Organic Grape Leaves there are 14.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic Grape Leaves?

Per 100 g of Organic Grape Leaves there are 7.14 g sugars.

How much sodium (salt) is in Organic Grape Leaves?

Per 100 g of Organic Grape Leaves there are 3429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Grape Leaves?

Per 100 g of Organic Grape Leaves there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Grape Leaves?

The main ingredients in Organic Grape Leaves are: 1 Citric Acid, 99 Organic Grape Leaves, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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