EARTHLY CHOICE

Milled Flax Seed — Nutrition Facts & Ingredients

UPC 897034002724 Manufacturer: Global Juices and Fruits, LLC Other Grains & Seeds Updated Sep 27, 2026

Milled Flax Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein10 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Milled Flax Seed

Frequently asked questions

How many calories are in Milled Flax Seed?

Per 100 g of Milled Flax Seed there are 233 calories.

How much protein is in Milled Flax Seed?

Per 100 g of Milled Flax Seed there are 10.0 g protein.

How many carbohydrates are in Milled Flax Seed?

Per 100 g of Milled Flax Seed there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Milled Flax Seed?

Per 100 g of Milled Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Milled Flax Seed?

Per 100 g of Milled Flax Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milled Flax Seed?

Per 100 g of Milled Flax Seed there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milled Flax Seed?

The main ingredients in Milled Flax Seed are: Organic Milled Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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