Harris Teeter

1% Lowfat Milk — Nutrition Facts & Ingredients

UPC 72036723727 Manufacturer: Harris-Teeter Inc. Milk Updated Sep 27, 2026

8 OZA · 240 ml

Calories
101per serving
Protein
8.0 gper serving
Carbs
12 gper serving
Fat
2.5 gper serving

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Per serving (8 OZA, 240 ml): 101 calories. Per 100 ml: 42 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%
Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium50 mg
Calcium125 mg
Potassium162 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C1 mg
Vitamin D1.1 mcg

Ingredient flags

Contains palm oil Contains milk

How we detect these flags

Where to buy 1% Lowfat Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Organic Milk, Organic Skim Milk, Vitamin A Palmitate And Vitamin D3

Frequently asked questions

How many calories are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 42 calories.

How much protein is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 3.33 g protein.

How many carbohydrates are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 5.0 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 4.58 g sugars.

How much sodium (salt) is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Lowfat Milk?

The main ingredients in 1% Lowfat Milk are: Organic Milk, Organic Skim Milk, Vitamin A Palmitate And Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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