BEELER'S

Beeler's, Incured Ham — Nutrition Facts & Ingredients

UPC 205890110895 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 120 calories. Per 100 g: 143 calories, 20.2 g protein, 6.0 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

120

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 50.4mg 17%

Sodium 800mg 35%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 17.0g

Calcium 20.2mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein20.2 g

Carbohydrates1.2 g

Sugars1.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.2g

Fat6.0 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol60 mg

Sodium952 mg

Calcium24 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C1.4 mg

Where to buy

Search on Amazon for Beeler's, Incured Ham

Prices and availability are set by the retailer.

Ingredients

Celery Powder, Ham Shanks, Sea Salt, Turbinado Sugar, Water

Frequently asked questions

How many calories are in Beeler's, Incured Ham?

Per 100 g of Beeler's, Incured Ham there are 143 calories.

How much protein is in Beeler's, Incured Ham?

Per 100 g of Beeler's, Incured Ham there are 20.24 g protein.

How many carbohydrates are in Beeler's, Incured Ham?

Per 100 g of Beeler's, Incured Ham there are 1.19 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Beeler's, Incured Ham?

Per 100 g of Beeler's, Incured Ham there are 1.19 g sugars.

How much sodium (salt) is in Beeler's, Incured Ham?

Per 100 g of Beeler's, Incured Ham there are 952.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beeler's, Incured Ham?

Per 100 g of Beeler's, Incured Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beeler's, Incured Ham?

The main ingredients in Beeler's, Incured Ham are: Celery Powder, Ham Shanks, Sea Salt, Turbinado Sugar, Water.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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