JAFFA SALADS

Pico De Gallo — Nutrition Facts & Ingredients

UPC 780456870777 Manufacturer: Digital Eclipse Software, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 10 calories. Per 100 g: 32 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein3.2 g
Carbohydrates6.5 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium65 mg
Iron1.2 mg
Vitamin A290 mcg
Vitamin C15.5 mg

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Ingredients

Cilantro, Jalapeno, Lemon Juice, Onion, Salt, Tomato

Frequently asked questions

How many calories are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 32 calories.

How much protein is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 3.23 g protein.

How many carbohydrates are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 6.45 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 3.23 g sugars.

How much sodium (salt) is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pico De Gallo?

The main ingredients in Pico De Gallo are: Cilantro, Jalapeno, Lemon Juice, Onion, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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