Alternatives to Shrimp & Crab Gumbo
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
72Calories
3.4Protein
3.8Fat
1.7Sat. fat
1.7Sugars
120 alternatives, ordered by sugars, lowest first
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KETTLE AND FIRE LLC Miso Soup With Bone Broth −51 calories+1.2 g protein−1.7 g sat. fat−1.7 g sugars21Calories 4.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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More Than Gourmet More Than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock +110 calories+5.7 g protein−1.7 g sat. fat−1.7 g sugars182Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Casablanca Foods LLC Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil −10 calories−0.3 g protein−1.7 g sat. fat−1.7 g sugars62Calories 3.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Great Eastern Sun Trading Co. Mother India Organics, Aloo Matar +55 calories+1.3 g protein−1.0 g sat. fat−1.7 g sugars127Calories 4.7Protein 8Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Wismettac Asian Foods, Inc. Muramatz, Soup Stock Base Dashi +278 calories+76.6 g protein−1.7 g sat. fat−1.7 g sugars350Calories 80Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. My Essentials, Beefy Onion Soup Mix +240 calories+9.1 g protein−1.7 g sat. fat−1.7 g sugars312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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JFC International Inc. Myojo, Udor Japanese Style Pre-Cooked Noodles With Soup, Hot & Spicy, Hot & Spicy +54 calories+0.4 g protein−1.7 g sat. fat−1.7 g sugars126Calories 3.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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NAGATANIEN Nagatanien, Instant Soup Mix, Matsutake Mushroom +95 calories−3.4 g protein−1.7 g sat. fat−1.7 g sugars167Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. New Orleans Style Gumbo Base, New Orleans Style +240 calories+2.9 g protein−1.7 g sat. fat−1.7 g sugars312Calories 6.2Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bonafide Provisions, LLC No Salt Added Organic Chicken Broth, Chicken −66 calories−2.1 g protein−1.7 g sat. fat−1.7 g sugars6Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Nong Shim Co., Ltd. Nongshim, Bowl Noodle Soup, Spicy Seafood, Spicy Seafood +370 calories+5.9 g protein+5.3 g sat. fat−1.7 g sugars442Calories 9.3Protein 13.9Fat 7.0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 6.2Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Noodle Soup Mix With Chicken Broth +303 calories+9.1 g protein−1.7 g sat. fat−1.7 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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MARKET ESSENTIALS Noodle Soup Mix With Real Chicken Broth +303 calories+9.1 g protein−0.4 g sat. fat−1.7 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Tops Markets, LLC Noodle Soup Mix With Real Chicken Broth +303 calories+9.1 g protein−1.7 g sat. fat−1.7 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Noodle Soup Mix With Real Chicken Broth, Chicken +303 calories+9.1 g protein−1.7 g sat. fat−1.7 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Noodle Soup Mix With Real Chicken Broth, Chicken Broth +303 calories+9.1 g protein−1.7 g sat. fat−1.7 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Noodle Soup Mix With Real Chicken Broth, Chicken Broth +303 calories+9.1 g protein−1.7 g sat. fat−1.7 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Tops Markets, LLC Noodle Soup Mix With Real Chicken Broth, Chicken Broth +303 calories+9.1 g protein−1.7 g sat. fat−1.7 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.