Shrimp & Crab Gumbo — Nutrition Facts & Ingredients
Per serving (1 cup, 237 ml): 171 calories. Per 100 ml: 72 calories, 3.4 g protein, 3.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 38% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (237ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Andouille, Beer, Butter, Celery, Chicken Stock, Crab, Creole Seasoning, Flour, Garlic, Greek Seasoning, Gumbo File, Kitchen Bouquet, Lemon Juice, Lemon Pepper, Okra, Old Bay, Olive Oil, Onion, Red Pepper, Rotel, Salt, Shrimp, Shrimp Stock, Spice, Sweet Pepper, Tomato Paste, Tomatoes, Worcestershire
Frequently asked questions
How many calories are in Shrimp & Crab Gumbo?
Per 100 g of Shrimp & Crab Gumbo there are 72 calories.
How much protein is in Shrimp & Crab Gumbo?
Per 100 g of Shrimp & Crab Gumbo there are 3.38 g protein.
How many carbohydrates are in Shrimp & Crab Gumbo?
Per 100 g of Shrimp & Crab Gumbo there are 5.06 g carbohydrates. Of which 1.69 g sugars.
How much sugar is in Shrimp & Crab Gumbo?
Per 100 g of Shrimp & Crab Gumbo there are 1.69 g sugars.
How much sodium (salt) is in Shrimp & Crab Gumbo?
Per 100 g of Shrimp & Crab Gumbo there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Shrimp & Crab Gumbo?
Per 100 g of Shrimp & Crab Gumbo there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Shrimp & Crab Gumbo?
The main ingredients in Shrimp & Crab Gumbo are: Andouille, Beer, Butter, Celery, Chicken Stock.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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