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Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil

UPC 852955007326 Manufacturer: Casablanca Foods LLC Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 81per serving
Protein: 3.1 gper 100 g
Carbs: 10 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (1/2 cup, 130 g): 81 calories. Per 100 g: 62 calories, 3.1 g protein, 2.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 13g 5%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Calcium 28.6mg 2%

Iron 2.0mg 11%

Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein3.1 g

Carbohydrates10 g

Sugars0 g

Added sugars0 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)6.9g

Fat2.7 g

Saturated fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium22 mg

Potassium178 mg

Iron1.5 mg

Where to buy Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Celery, Chickpeas, Cilantro, Cinnamon, Extra Virgin Olive Oil, Ginger, Green Lentils, Onion, Parsley, Sea Salt, Tapioca Starch, Tomatoes, Turmeric, Water

Frequently asked questions

How many calories are in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?

Per 100 g of Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil there are 62 calories.

How much protein is in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?

Per 100 g of Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil there are 3.08 g protein.

How many carbohydrates are in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?

Per 100 g of Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?

Per 100 g of Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil there are 0.0 g sugars.

How much sodium (salt) is in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?

Per 100 g of Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?

Per 100 g of Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?

The main ingredients in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil are: Black Pepper, Celery, Chickpeas, Cilantro, Cinnamon.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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