CONCHITA

Coconut Water — Nutrition Facts & Ingredients

UPC 75370001223 Manufacturer: Conchita Foods, Inc. Plant Based Water Updated Sep 27, 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10.4 OZA, 310 ml): 149 calories. Per 100 ml: 48 calories, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size10.4 OZA (310ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 71.3mg 3%
Total Carbohydrate 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein --
Calcium 40.3mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

48 calories in 100 ml
Carbohydrates10.7 g
Sugars9.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0.3 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium23 mg
Calcium13 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C2.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Retention, Sodium Metabisulphite, Sugar, Water, Young Coconut Juice, Young Coconut Pulp

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 48 calories.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 10.65 g carbohydrates. Of which 9.68 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 9.68 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Retention, Sodium Metabisulphite, Sugar, Water, Young Coconut Juice.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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