CONCHITA

Parboiled Rice — Nutrition Facts & Ingredients

UPC 75370160142 Manufacturer: Conchita Foods, Inc. Rice Updated Sep 27, 2026

Calories
170per serving
Protein
8.5 gper 100 g
Carbs
78.7 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 8.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein8.5 g
Carbohydrates78.7 g
Sugars0 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)74.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.1 mg

Where to buy Parboiled Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Folic Acid, Ferric Orthophosphate, Folate, Iron, Long Grain Parboiled Rice, Niacin, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Parboiled Rice?

Per 100 g of Parboiled Rice there are 362 calories.

How much protein is in Parboiled Rice?

Per 100 g of Parboiled Rice there are 8.51 g protein.

How many carbohydrates are in Parboiled Rice?

Per 100 g of Parboiled Rice there are 78.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parboiled Rice?

Per 100 g of Parboiled Rice there are 0.0 g sugars.

How much sodium (salt) is in Parboiled Rice?

Per 100 g of Parboiled Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parboiled Rice?

Per 100 g of Parboiled Rice there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parboiled Rice?

The main ingredients in Parboiled Rice are: And Folic Acid, Ferric Orthophosphate, Folate, Iron, Long Grain Parboiled Rice.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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