HARRIS TEETER

Southwest Style Steamable Corn, Southwest Style — Nutrition Facts & Ingredients

UPC 72036723123 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
3.5 gper 100 g
Carbs
20 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (0.666 cup, 85 g): 100 calories. Per 100 g: 118 calories, 3.5 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.666 cup (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 4.2mg 0%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein3.5 g
Carbohydrates20 g
Sugars9.4 g
Added sugars1.2 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)15.3g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium259 mg
Calcium5 mg
Potassium235 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Southwest Style Steamable Corn, Southwest Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Rebaudioside A, Organic Spices, Organic Sweet Corn, Salt, Water, White, Yellow

Frequently asked questions

How many calories are in Southwest Style Steamable Corn, Southwest Style?

Per 100 g of Southwest Style Steamable Corn, Southwest Style there are 118 calories.

How much protein is in Southwest Style Steamable Corn, Southwest Style?

Per 100 g of Southwest Style Steamable Corn, Southwest Style there are 3.53 g protein.

How many carbohydrates are in Southwest Style Steamable Corn, Southwest Style?

Per 100 g of Southwest Style Steamable Corn, Southwest Style there are 20.0 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Southwest Style Steamable Corn, Southwest Style?

Per 100 g of Southwest Style Steamable Corn, Southwest Style there are 9.41 g sugars.

How much sodium (salt) is in Southwest Style Steamable Corn, Southwest Style?

Per 100 g of Southwest Style Steamable Corn, Southwest Style there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Style Steamable Corn, Southwest Style?

Per 100 g of Southwest Style Steamable Corn, Southwest Style there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Style Steamable Corn, Southwest Style?

The main ingredients in Southwest Style Steamable Corn, Southwest Style are: Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Rebaudioside A, Organic Spices.

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