Games By Berrier

Miso Kale (Veg) — Nutrition Facts & Ingredients

UPC 47393527523 Sushi Updated Sep 27, 2026

1 PIECE · 125 g

Calories: 209per serving
Protein: 3.6 gper serving
Carbs: 45.1 gper serving
Fat: 0.6 gper serving

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Per serving (1 PIECE, 125 g): 209 calories. Per 100 g: 167 calories, 2.9 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (125g)

Amount per servingCalories

209

% Daily Value*

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Trans Fat --

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 45.1g 16%

Dietary Fiber 1.5g 5%

Protein 3.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein2.9 g

Carbohydrates36.1 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)34.9g

Fat0.5 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium208 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Miso Kale (Veg)

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gavin & Bailey Consulting Firm LLC Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Protein 18.9 g · 110 kcal per 100 g

−0.1 g sat. fat−76 mg sodium−57 calories
Gavin & Bailey Consulting Firm LLC Tuna Lover Combo, Tuna Protein 9.9 g · 140 kcal per 100 g

−170 mg sodium−27 calories+7.1 g protein
Gavin & Bailey Consulting Firm LLC Tuna Raw Sunshine Nigiri Combo, Tuna Protein 8.9 g · 138 kcal per 100 g

−0.1 g sat. fat−165 mg sodium−29 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cooked Rice, Kelp, Mirin, Miso, Rice, Sake, Salt, Shoyu, Soy Bean Oil Kale Miso Sauce, Sugar Roasted Seaweed, White Sesame

Frequently asked questions

How many calories are in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 167 calories.

How much protein is in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 2.88 g protein.

How many carbohydrates are in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 36.11 g carbohydrates.

How much sodium (salt) is in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Miso Kale (Veg)?

The main ingredients in Miso Kale (Veg) are: Cooked Rice, Kelp, Mirin, Miso, Rice.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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