White Sesame

White sesame seeds are the whole, unhulled seeds of the sesame plant (Sesamum indicum). They are harvested, cleaned, and often lightly toasted to enhance their nutty flavor and aroma. Sesame seeds are a source of edible oil and are used globally in cooking and baking.

Manufacturers use white sesame seeds primarily for their flavor and texture. They are often sprinkled on baked goods like breads and bagels, added to salads and stir-fries, or incorporated into sauces and marinades. Their mild, nutty taste complements a wide range of savory and sweet dishes.

White sesame seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of healthy fats, protein, fiber, and minerals like calcium and magnesium. JECFA has evaluated sesame and its components, and EFSA has also assessed sesame. While generally considered healthy, some individuals may experience digestive upset from consuming large quantities.