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Green Beans — Nutrition Facts & Ingredients

UPC 834183100154 Manufacturer: Lamb Weston Sales, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
1.2 gper 100 g
Carbs
7.3 gper 100 g
Fat
2.4 gper 100 g

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Per serving (0.66 cup, 82 g): 50 calories. Per 100 g: 61 calories, 1.2 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (82g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein1.2 g
Carbohydrates7.3 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.9g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium256 mg
Calcium49 mg
Iron0.9 mg
Vitamin A146 mcg
Vitamin C11 mg

Where to buy Green Beans

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Ingredients

Basil, Granulated Garlic, Granulated Onion, Green Beans, Marjoram, Olive Oil, Oregano, Sea Salt, Spices, Tarragon, Thyme

Frequently asked questions

How many calories are in Green Beans?

Per 100 g of Green Beans there are 61 calories.

How much protein is in Green Beans?

Per 100 g of Green Beans there are 1.22 g protein.

How many carbohydrates are in Green Beans?

Per 100 g of Green Beans there are 7.32 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Green Beans?

Per 100 g of Green Beans there are 2.44 g sugars.

How much sodium (salt) is in Green Beans?

Per 100 g of Green Beans there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Beans?

Per 100 g of Green Beans there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Beans?

The main ingredients in Green Beans are: Basil, Granulated Garlic, Granulated Onion, Green Beans, Marjoram.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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