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Whole Milk, Chocolate — Nutrition Facts & Ingredients

UPC 41900075361 Manufacturer: Dean Foods Company Milk Updated Sep 27, 2026

Whole Milk, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (14 OZA, 414 ml): 389 calories. Per 100 ml: 94 calories, 3.6 g protein, 3.4 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 OZA (414ml)

Amount per servingCalories
389
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Cholesterol 58.0mg 19%
Sodium 319mg 14%
Total Carbohydrate 49.0g 18%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 15.0g
Vitamin D 4.0mcg 20%
Calcium 501mg 39%
Iron 0.4mg 2%
Potassium 741mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

94 calories in 100 ml
Protein3.6 g
Carbohydrates11.8 g
Sugars11.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.8g
Fat3.4 g
Saturated fat2.2 g
Trans fat0.1 g
Cholesterol14 mg
Sodium77 mg
Calcium121 mg
Potassium179 mg
Iron0.1 mg
Vitamin A36.3 mcg
Vitamin C0.3 mg
Vitamin D1.0 mcg

Where to buy

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Ingredients

Carrageenan, Cocoa, Corn Starch, Milk, Natural Flavors, Nonfat Milk, Processed With Alkali, Salt, Sugar, Vitamin D3

Frequently asked questions

How many calories are in Whole Milk, Chocolate?

Per 100 g of Whole Milk, Chocolate there are 94 calories.

How much protein is in Whole Milk, Chocolate?

Per 100 g of Whole Milk, Chocolate there are 3.62 g protein.

How many carbohydrates are in Whole Milk, Chocolate?

Per 100 g of Whole Milk, Chocolate there are 11.84 g carbohydrates. Of which 11.59 g sugars.

How much sugar is in Whole Milk, Chocolate?

Per 100 g of Whole Milk, Chocolate there are 11.59 g sugars.

How much sodium (salt) is in Whole Milk, Chocolate?

Per 100 g of Whole Milk, Chocolate there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk, Chocolate?

Per 100 g of Whole Milk, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk, Chocolate?

The main ingredients in Whole Milk, Chocolate are: Carrageenan, Cocoa, Corn Starch, Milk, Natural Flavors.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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