JONES DAIRY FARM

Ham Steak, Hickory Smoked — Nutrition Facts & Ingredients

UPC 3399331 Manufacturer: Jones Dairy Farm Cooked & Prepared Updated Sep 27, 2026

Calories
70per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 5.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 500mg 22%
Total Carbohydrate 2.0g 1%
Protein 10.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium893 mg
Iron0.6 mg
Vitamin C26.8 mg

Where to buy Ham Steak, Hickory Smoked

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Cured With Water, Modified Potato Starch, Potassium Lactate, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Spices, Sugar

Frequently asked questions

How many calories are in Ham Steak, Hickory Smoked?

Per 100 g of Ham Steak, Hickory Smoked there are 125 calories.

How much protein is in Ham Steak, Hickory Smoked?

Per 100 g of Ham Steak, Hickory Smoked there are 17.86 g protein.

How many carbohydrates are in Ham Steak, Hickory Smoked?

Per 100 g of Ham Steak, Hickory Smoked there are 3.57 g carbohydrates.

How much sodium (salt) is in Ham Steak, Hickory Smoked?

Per 100 g of Ham Steak, Hickory Smoked there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ham Steak, Hickory Smoked?

The main ingredients in Ham Steak, Hickory Smoked are: Brown Sugar, Cured With Water, Modified Potato Starch, Potassium Lactate, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices 119Calories 17.9Protein 5.4Fat SUTTON & DODGE Beef Pot Roast 131Calories 17.9Protein 7.1Fat JENNIE-O Turkey Ham 107Calories 14.3Protein 7.1Fat Chata, Shredded, Seasoned Turkey Meat PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat 200Calories 14.6Protein 16.4Fat Chata, Cochinita Pibil Shredded Pork Meat PRODUCTOS CHATA, S.A. DE C.V. Chata, Cochinita Pibil Shredded Pork Meat 143Calories 19.6Protein 5.4Fat MASH'S Mash's, Corned Beef Brisket, Mild 125Calories 18.8Protein 5.4Fat

Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Jones Dairy Farm

Nutrition facts for other products from Jones Dairy Farm:

All Jones Dairy Farm products →