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Ketchup — Nutrition Facts & Ingredients

UPC 702565871780 Manufacturer: Sun First Industries Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Calories
25per serving
Protein
2.9 gper 100 g
Carbs
17.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (34 GRM, 34 g): 25 calories. Per 100 g: 74 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein2.9 g
Carbohydrates17.6 g
Sugars14.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.6g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium1029 mg
Calcium0 mg
Iron1.1 mg
Vitamin A353 mcg
Vitamin C17.6 mg

Where to buy Ketchup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery Salt, Distilled Vinegar, Garlic Powder, Lime Juice Concentrate, Non Gmo Tomato Puree, Onion Powder, Pure Cane Sugar, Salt, Spices, Tomato Paste, Water

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 74 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 2.94 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 17.65 g carbohydrates. Of which 14.71 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 14.71 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 1029.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ketchup?

Per 100 g of Ketchup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Celery Salt, Distilled Vinegar, Garlic Powder, Lime Juice Concentrate, Non Gmo Tomato Puree.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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