WELLSPRING CREAMERY

Pumpkin Goat Cheese — Nutrition Facts & Ingredients

UPC 99482465117 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 14.3 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 70mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol71 mg
Sodium250 mg
Calcium71 mg
Potassium0 mg
Iron0 mg
Vitamin A536 mcg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Allspice, Cinnamon, Cultured Pasteurized Goat Milk, Ginger, Microbial Rennet, Molasses, Nutmeg, Pumpkin, Pumpkin Filling, Salt, Sugar, Water

Frequently asked questions

How many calories are in Pumpkin Goat Cheese?

Per 100 g of Pumpkin Goat Cheese there are 250 calories.

How much protein is in Pumpkin Goat Cheese?

Per 100 g of Pumpkin Goat Cheese there are 14.29 g protein.

How many carbohydrates are in Pumpkin Goat Cheese?

Per 100 g of Pumpkin Goat Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pumpkin Goat Cheese?

Per 100 g of Pumpkin Goat Cheese there are 3.57 g sugars.

How much sodium (salt) is in Pumpkin Goat Cheese?

Per 100 g of Pumpkin Goat Cheese there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Goat Cheese?

Per 100 g of Pumpkin Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Goat Cheese?

The main ingredients in Pumpkin Goat Cheese are: Allspice, Cinnamon, Cultured Pasteurized Goat Milk, Ginger, Microbial Rennet.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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