ARROWHEAD MILLS

Organic Pancake & Waffle Mix, Buckwheat — Nutrition Facts & Ingredients

UPC 74333683308 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Organic Pancake & Waffle Mix, Buckwheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
11.1 gper 100 g
Carbs
68.9 gper 100 g
Fat
2.2 gper 100 g

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Per serving (0.33 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 5g
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates68.9 g
Sugars2.2 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)57.8g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium644 mg
Calcium222 mg
Potassium333 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Pancake & Waffle Mix, Buckwheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Leavening, Monocalcium Phosphate, Organic Buckwheat Flour, Organic Rice Flour, Organic Whole Grain Wheat Flour, Sea Salt

Frequently asked questions

How many calories are in Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Organic Pancake & Waffle Mix, Buckwheat there are 356 calories.

How much protein is in Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Organic Pancake & Waffle Mix, Buckwheat there are 11.11 g protein.

How many carbohydrates are in Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Organic Pancake & Waffle Mix, Buckwheat there are 68.89 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Organic Pancake & Waffle Mix, Buckwheat there are 2.22 g sugars.

How much sodium (salt) is in Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Organic Pancake & Waffle Mix, Buckwheat there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Organic Pancake & Waffle Mix, Buckwheat there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pancake & Waffle Mix, Buckwheat?

The main ingredients in Organic Pancake & Waffle Mix, Buckwheat are: Baking Soda, Leavening, Monocalcium Phosphate, Organic Buckwheat Flour, Organic Rice Flour.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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