Alternatives to Pumpkin Pie
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
1.2Protein
7.1Fat
1.8Sat. fat
22.4Sugars
120 alternatives, ordered by sugars, lowest first
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Coffee Baking Co Chocolate Cake With Homemade Cream Cheese Icing, Chocolate +480 calories+48.6 g protein+8.2 g sat. fat−20.7 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Cinnamon Swirl With Homemade Cream Cheese Icing, Cinnamon Swirl +480 calories+48.6 g protein+8.2 g sat. fat−20.7 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Cream Cheese With Homemade Cream Cheese Icing Pudding Cake, Cream Cheese +480 calories+48.6 g protein+8.2 g sat. fat−20.7 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Lemon Cake With Homemade Cream Cheese Icing, Lemon +480 calories+48.6 g protein+8.2 g sat. fat−20.7 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Coffee Baking Co Red Velvet Cake With Homemade Cream Cheese Icing Famous Southern Pudding Cake, Red Velvet +480 calories+48.6 g protein+8.2 g sat. fat−20.7 g sugars680Calories 49.8Protein 48.1Fat 10.0Sat. fat 1.7Sugars Compare Alternatives
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Danone US, LLC Butter Pecan Coconutmilk Non-Dairy Frozen Dessert, Butter Pecan −16 calories+1.4 g protein+5.3 g sat. fat−20.6 g sugars184Calories 2.6Protein 14.9Fat 7.0Sat. fat 1.8Sugars Compare Alternatives
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Target Stores Chicken, Carrots, Peas & A Savory Sauce In A Puff Pastry Shell Pot Pie Bites, Chicken +19 calories+5.0 g protein+6.1 g sat. fat−20.6 g sugars219Calories 6.1Protein 13.2Fat 7.9Sat. fat 1.8Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Kale & Quinoa Gluten Free Veggie Cakes, Kale & Quinoa −7 calories+4.1 g protein−0.9 g sat. fat−20.6 g sugars193Calories 5.3Protein 10.5Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
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294Calories 7.1Protein 15.9Fat 9.4Sat. fat 1.8Sugars Compare Alternatives
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177Calories 5.3Protein 10.6Fat 4.4Sat. fat 1.8Sugars Compare Alternatives
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Kraft Heinz Foods Company Cordon Bleu Panini +22 calories+10.2 g protein+0.5 g sat. fat−20.5 g sugars222Calories 11.4Protein 8.9Fat 2.2Sat. fat 1.9Sugars Compare Alternatives
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Yasso, Inc. Coffee Greek Yogurt Poppables, Coffee −178 calories−0.5 g protein−0.8 g sat. fat−20.4 g sugars22Calories 0.6Protein 1.0Fat 1.0Sat. fat 1.9Sugars Compare Alternatives
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Sugarloaf Mountain Sunlight Vineyard LLC Mamma B's, Homestyle Chicken & Biscuit Pie −47 calories+4.2 g protein+2.1 g sat. fat−20.4 g sugars153Calories 5.4Protein 7.3Fat 3.8Sat. fat 1.9Sugars Compare Alternatives
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208Calories 2.0Protein 11.8Fat 3.1Sat. fat 2.0Sugars Compare Alternatives
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Zuma Valley, LLC Zuma Valley, Tender Young Coconut Squares −120 calories−0.2 g protein+2.7 g sat. fat−20.4 g sugars80Calories 1Protein 5Fat 4.5Sat. fat 2Sugars Compare Alternatives
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Little Red Rooster Ice Cream Company, Inc. Chocolate Dairy-Free Frozen Dessert, Chocolate −74 calories−0.1 g protein+6.7 g sat. fat−20.2 g sugars126Calories 1.1Protein 10.5Fat 8.4Sat. fat 2.1Sugars Compare Alternatives
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Little Red Rooster Ice Cream Company, Inc. Strawberry Dairy-Free Frozen Dessert, Strawberry −84 calories−0.1 g protein+6.7 g sat. fat−20.2 g sugars116Calories 1.1Protein 9.5Fat 8.4Sat. fat 2.1Sugars Compare Alternatives
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Little Red Rooster Ice Cream Company, Inc. Vanilla Bean Dairy-Free Frozen Dessert, Vanilla −84 calories−0.1 g protein+6.7 g sat. fat−20.2 g sugars116Calories 1.1Protein 9.5Fat 8.4Sat. fat 2.1Sugars Compare Alternatives
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Wells Enterprises, Inc. Creamery Turtle Cheesecake Frozen Dessert, Cheesecake +2 calories+5.6 g protein+6.1 g sat. fat−20.1 g sugars202Calories 6.7Protein 16.9Fat 7.9Sat. fat 2.2Sugars Compare Alternatives
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Eden Creamery LLC Banana Cream Pie Keto Series Frozen Dessert, Banana Cream Pie −7 calories+5.6 g protein+6.2 g sat. fat−20.1 g sugars193Calories 6.8Protein 15.9Fat 8.0Sat. fat 2.3Sugars Compare Alternatives
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Eden Creamery LLC Creamery Chocolate Cheesecake Frozen Dessert, Chocolate; Cheesecake −16 calories+6.9 g protein+7.4 g sat. fat−20.1 g sugars184Calories 8.1Protein 13.8Fat 9.2Sat. fat 2.3Sugars Compare Alternatives
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Good Humor-Breyers Ice Cream The Original Cream Pops, Cherry, Orange, Wild Berry −130 calories−1.2 g protein−20.0 g sugars70Calories 0Protein 0Fat —Sat. fat 2.3Sugars Compare Alternatives
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Kraft Heinz Foods Company Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken −86 calories+3.5 g protein−0.8 g sat. fat−20 g sugars114Calories 4.7Protein 2.4Fat 1.0Sat. fat 2.4Sugars Compare Alternatives
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Beyond Better Foods, LLC Pumpkin Keto Mini Cheesecakes, Pumpkin +62 calories+5.1 g protein+12.0 g sat. fat−19.9 g sugars262Calories 6.2Protein 23.8Fat 13.8Sat. fat 2.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.