HEMP HEARTS

Raw Shelled Hemp Seeds — Nutrition Facts & Ingredients

UPC 697658201295 Manufacturer: The Harrell Sisters Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 33.3 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 10.0g
Calcium 20.1mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein33.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)0.0g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Raw Shelled Hemp Seed

Frequently asked questions

How many calories are in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 567 calories.

How much protein is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 33.33 g protein.

How many carbohydrates are in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 3.33 g sugars.

How much sodium (salt) is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Shelled Hemp Seeds?

Per 100 g of Raw Shelled Hemp Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Shelled Hemp Seeds?

The main ingredients in Raw Shelled Hemp Seeds are: Raw Shelled Hemp Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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