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Organic Flax Seed — Nutrition Facts & Ingredients

UPC 856220004027 Manufacturer: Global Juices and Fruits, LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 20 g): 90 calories. Per 100 g: 450 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 4g
Calcium 80mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein20 g
Carbohydrates35 g
Sugars0 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)5.0g
Fat40 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium400 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C6 mg

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Ingredients

Organic Whole Flaxseed

Frequently asked questions

How many calories are in Organic Flax Seed?

Per 100 g of Organic Flax Seed there are 450 calories.

How much protein is in Organic Flax Seed?

Per 100 g of Organic Flax Seed there are 20.0 g protein.

How many carbohydrates are in Organic Flax Seed?

Per 100 g of Organic Flax Seed there are 35.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Flax Seed?

Per 100 g of Organic Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Organic Flax Seed?

Per 100 g of Organic Flax Seed there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flax Seed?

Per 100 g of Organic Flax Seed there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flax Seed?

The main ingredients in Organic Flax Seed are: Organic Whole Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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