Organic Whole Flaxseed
What is Organic Whole Flaxseed?
Flaxseed is the seed of the flax plant (Linum usitatissimum), which has been cultivated for thousands of years. The seeds are small, flat, and oval-shaped, typically brown or golden in color. They are consumed whole, ground into meal, or pressed for their oil.
Is Organic Whole Flaxseed vegan?
Organic Whole Flaxseed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Organic Whole Flaxseed gluten-free?
It does not contain gluten.
Is Organic Whole Flaxseed a major allergen?
Flaxseed is not one of the nine FDA major allergens.
What is Organic Whole Flaxseed used for?
Flaxseed is often added to foods as a source of dietary fiber, omega-3 fatty acids, and lignans.
Is Organic Whole Flaxseed safe?
Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Flaxseed is often added to foods as a source of dietary fiber, omega-3 fatty acids, and lignans. It is commonly found in baked goods like bread and muffins, cereals, granola bars, and as a topping for yogurt or salads. Manufacturers use it to increase the nutritional value of products.
Health notes
Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests lignans in flaxseed may have antioxidant properties. JECFA has evaluated flaxseed and did not set a numeric limit. Evidence on the health effects of flaxseed consumption at typical dietary levels is generally positive, but more research is ongoing.
Allergen info
Flaxseed is not one of the nine FDA major allergens. It does not contain gluten.
Foods that contain Organic Whole Flaxseed
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Bob's Red Mill Natural Foods, Inc.
Organic Flaxseed Meal
538kcal
23.1Protein
34.6Fat
30.8Carbs
Bob's Red Mill Natural Foods, Inc.
Organic Whole Ground Flaxseed Meal
538kcal
23.1Protein
34.6Fat
30.8Carbs
Bob's Red Mill Natural Foods, Inc.
Organic Whole Flaxseed
548kcal
19.4Protein
35.5Fat
32.3Carbs
Global Juices and Fruits, LLC
Organic Flax Seed
450kcal
20Protein
40Fat
35Carbs
Bob's Red Mill Natural Foods, Inc.
Organic Whole Ground Flaxseed Meal
538kcal
23.1Protein
34.6Fat
30.8Carbs
Glencourt Inc.
Organic Brown Flaxseeds
533kcal
16.7Protein
43.3Fat
30Carbs
Bob's Red Mill Natural Foods, Inc.
Organic Whole Ground Flaxseed Meal
538kcal
23.1Protein
34.6Fat
30.8Carbs
Bob's Red Mill Natural Foods, Inc.
Flaxseed Packed With Potential
548kcal
19.4Protein
35.5Fat
32.3Carbs
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