FREY

Crunchy Nut Bar, Milk — Nutrition Facts & Ingredients

UPC 800093123521 Manufacturer: SweetWorks Confections, LLC Chocolate Updated Sep 27, 2026

Calories: 160per serving
Protein: 7.1 gper 100 g
Carbs: 50 gper 100 g
Fat: 39.3 gper 100 g

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Per serving (2 SQUARES, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 39.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)
Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SQUARES (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.1mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

Includes 10.0g Added Sugars 20%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 0.4mg 2%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein7.1 g

Carbohydrates50 g

Sugars42.9 g

Added sugars35.7 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)46.4g

Fat39.3 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol0 mg

Sodium54 mg

Calcium143 mg

Potassium250 mg

Iron1.3 mg

Vitamin D0 mcg

Where to buy Crunchy Nut Bar, Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cocoa Butter, Dry Whole Milk, Hazelnuts, Milk Chocolate With Hazelnuts - Ingredients: Milk Chocolate, Natural Flavors, Nonfat Dry Milk, Polyglycerol Polyricinoleate, Soy Lecithin, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Crunchy Nut Bar, Milk?

Per 100 g of Crunchy Nut Bar, Milk there are 571 calories.

How much protein is in Crunchy Nut Bar, Milk?

Per 100 g of Crunchy Nut Bar, Milk there are 7.14 g protein.

How many carbohydrates are in Crunchy Nut Bar, Milk?

Per 100 g of Crunchy Nut Bar, Milk there are 50.0 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Crunchy Nut Bar, Milk?

Per 100 g of Crunchy Nut Bar, Milk there are 42.86 g sugars.

How much sodium (salt) is in Crunchy Nut Bar, Milk?

Per 100 g of Crunchy Nut Bar, Milk there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Nut Bar, Milk?

Per 100 g of Crunchy Nut Bar, Milk there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Nut Bar, Milk?

The main ingredients in Crunchy Nut Bar, Milk are: Cocoa Butter, Dry Whole Milk, Hazelnuts, Milk Chocolate With Hazelnuts - Ingredients: Milk Chocolate, Natural Flavors.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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