Alternatives to Peanuts With Salt & Lemon
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
828Calories
34.5Protein
65.5Fat
13.8Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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Ahold USA, Inc. Ahold, Old Fashioned Kettle Corn Microwave Popcorn −283 calories−28.4 g protein+4.4 g sat. fat−3.5 g sugars545Calories 6.1Protein 36.4Fat 18.2Sat. fat 0Sugars Compare Alternatives
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Pamana Food Industries Inc. Ai Tropics, Watermelon Seed −328 calories+5.5 g protein−7.1 g sat. fat−3.5 g sugars500Calories 40Protein 43.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Air Popped Popcorn −328 calories−23.8 g protein−12 g sat. fat−3.5 g sugars500Calories 10.7Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Martin's Potato Chips, Inc. Air Popped Popcorn, Butter −257 calories−27.3 g protein−6.6 g sat. fat−3.5 g sugars571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Chipotle Aged Cheddar −364 calories−23.8 g protein−13.8 g sat. fat−3.5 g sugars464Calories 10.7Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Old Dutch Foods Inc Air Popped Popcorn, Extra Tender −221 calories−27.3 g protein−10.2 g sat. fat−3.5 g sugars607Calories 7.1Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Air Popped Popcorn, Sea Salt −257 calories−23.8 g protein−10.2 g sat. fat−3.5 g sugars571Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −328 calories−23.8 g protein−10.2 g sat. fat−3.5 g sugars500Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −356 calories−25.0 g protein−13.8 g sat. fat−3.5 g sugars472Calories 9.4Protein 23.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −328 calories−23.8 g protein−12 g sat. fat−3.5 g sugars500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Bi-Lo Inc. Air Popped Salt & Pepper Popcorn −292 calories−27.3 g protein−10.2 g sat. fat−3.5 g sugars536Calories 7.1Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Lunds Inc All Natural Soy Nuts & Snacks, Roasted −363 calories+0.4 g protein−10.3 g sat. fat−3.5 g sugars465Calories 34.9Protein 25.6Fat 3.5Sat. fat 0Sugars Compare Alternatives
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571Calories 21.4Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Fairway Operating Corp. Almonds Roasted Unsalted, Unsalted −185 calories−13.0 g protein−8.4 g sat. fat−3.5 g sugars643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Waymouth Farms, Inc. Almonds, Roasted & Salted −228 calories−14.5 g protein−10.5 g sat. fat−3.5 g sugars600Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Golden Isles Sales Almonds, Roasted Unsalted −185 calories−13.0 g protein−8.4 g sat. fat−3.5 g sugars643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds −261 calories−14.5 g protein−10.5 g sat. fat−3.5 g sugars567Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Hammons Products Company American Black Walnuts −211 calories−11.1 g protein−10.5 g sat. fat−3.5 g sugars617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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American Farmer Brands Inc American Farmer, Old School Movie Theater Popped Corn −257 calories−27.3 g protein−10.2 g sat. fat−3.5 g sugars571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Allied International Corp. Of Va American Valley, Roasted & Salted Peanuts +22 calories+0.5 g protein−3.8 g sat. fat−3.5 g sugars850Calories 35Protein 75Fat 10Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn −328 calories−25.4 g protein−0.1 g sat. fat−3.5 g sugars500Calories 9.1Protein 27.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese −313 calories−25.4 g protein+1.4 g sat. fat−3.5 g sugars515Calories 9.1Protein 33.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
Back to Peanuts With Salt & Lemon
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.