TRU FRU

Whole Cherries Dark Chocolate, Whole Cherries — Nutrition Facts & Ingredients

UPC 850241008033 Manufacturer: Tru Fru Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
6.7 gper 100 g
Carbs
56.7 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (0.25 CUP | ABOUT, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Includes 12g Added Sugars 24%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.0mg 11%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates56.7 g
Sugars46.7 g
Added sugars40 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat33.3 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium40 mg
Potassium383 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Whole Cherries Dark Chocolate, Whole Cherries

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chocolate Liquor, Cocoa Butter, Confectioners Glaze, Dark Chocolate, Milk Fat, Natural Vanilla Flavor, Soy Lecithin An Emulsifier, Sugar, Tapioca Dextrin, Tart Cherries

Frequently asked questions

How many calories are in Whole Cherries Dark Chocolate, Whole Cherries?

Per 100 g of Whole Cherries Dark Chocolate, Whole Cherries there are 500 calories.

How much protein is in Whole Cherries Dark Chocolate, Whole Cherries?

Per 100 g of Whole Cherries Dark Chocolate, Whole Cherries there are 6.67 g protein.

How many carbohydrates are in Whole Cherries Dark Chocolate, Whole Cherries?

Per 100 g of Whole Cherries Dark Chocolate, Whole Cherries there are 56.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Whole Cherries Dark Chocolate, Whole Cherries?

Per 100 g of Whole Cherries Dark Chocolate, Whole Cherries there are 46.67 g sugars.

How much sodium (salt) is in Whole Cherries Dark Chocolate, Whole Cherries?

Per 100 g of Whole Cherries Dark Chocolate, Whole Cherries there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cherries Dark Chocolate, Whole Cherries?

Per 100 g of Whole Cherries Dark Chocolate, Whole Cherries there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cherries Dark Chocolate, Whole Cherries?

The main ingredients in Whole Cherries Dark Chocolate, Whole Cherries are: Chocolate Liquor, Cocoa Butter, Confectioners Glaze, Dark Chocolate, Milk Fat.

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