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Fruit & Nut Blend, Cranberries, Almonds & Cashews — Nutrition Facts & Ingredients

UPC 49022023161 Manufacturer: Walgreens Co. Other Snacks Updated Sep 27, 2026

Calories: 140per serving
Protein: 10 gper 100 g
Carbs: 50 gper 100 g
Fat: 26.7 gper 100 g

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Total Sugars 11.0g

Includes 4.0g Added Sugars 8%

Protein 3g

Vitamin D 0mcg 0%

Calcium 39mg 3%

Iron 1.0mg 6%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein10 g

Carbohydrates50 g

Sugars36.7 g

Added sugars13.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)40.0g

Fat26.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium130 mg

Potassium417 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Fruit & Nut Blend, Cranberries, Almonds & Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Canola Oil, Cashews, Cranberries, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Fruit & Nut Blend, Cranberries, Almonds & Cashews?

Per 100 g of Fruit & Nut Blend, Cranberries, Almonds & Cashews there are 467 calories.

How much protein is in Fruit & Nut Blend, Cranberries, Almonds & Cashews?

Per 100 g of Fruit & Nut Blend, Cranberries, Almonds & Cashews there are 10.0 g protein.

How many carbohydrates are in Fruit & Nut Blend, Cranberries, Almonds & Cashews?

Per 100 g of Fruit & Nut Blend, Cranberries, Almonds & Cashews there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Fruit & Nut Blend, Cranberries, Almonds & Cashews?

Per 100 g of Fruit & Nut Blend, Cranberries, Almonds & Cashews there are 36.67 g sugars.

How much sodium (salt) is in Fruit & Nut Blend, Cranberries, Almonds & Cashews?

Per 100 g of Fruit & Nut Blend, Cranberries, Almonds & Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Blend, Cranberries, Almonds & Cashews?

Per 100 g of Fruit & Nut Blend, Cranberries, Almonds & Cashews there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Blend, Cranberries, Almonds & Cashews?

The main ingredients in Fruit & Nut Blend, Cranberries, Almonds & Cashews are: Almonds, Canola Oil, Cashews, Cranberries, Sugar.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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