CHOPSIE'S

Garlic Knots — Nutrition Facts & Ingredients

UPC 77485000252 Manufacturer: Chopsies Inc Frozen Bread & Dough Updated Sep 27, 2026

Per serving (2 KNOTS, 56 g): 190 calories. Per 100 g: 339 calories, 10.7 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 KNOTS (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 6.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein10.7 g
Carbohydrates62.5 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)58.9g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C5.4 mg

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Ingredients

Apple Juice, Flour, Garlic, Oregano, Salt, Soybean Oil, Spices, Water, Yeast

Frequently asked questions

How many calories are in Garlic Knots?

Per 100 g of Garlic Knots there are 339 calories.

How much protein is in Garlic Knots?

Per 100 g of Garlic Knots there are 10.71 g protein.

How many carbohydrates are in Garlic Knots?

Per 100 g of Garlic Knots there are 62.5 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Garlic Knots?

Per 100 g of Garlic Knots there are 7.14 g sugars.

How much sodium (salt) is in Garlic Knots?

Per 100 g of Garlic Knots there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots?

Per 100 g of Garlic Knots there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots?

The main ingredients in Garlic Knots are: Apple Juice, Flour, Garlic, Oregano, Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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