Alternatives to Cereal

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cereal THE SOULFULL PROJECT
492Calories 11.5Protein 19.7Fat 2.5Sat. fat 14.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Birkett Mills 100% All Natural Cereal −151 calories−6.6 g protein−2.2 g sat. fat−14.8 g sugars
    341Calories 4.9Protein 0Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Grain Scottish Oatmeal −103 calories+5.2 g protein−1.1 g sat. fat−14.8 g sugars
    389Calories 16.7Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  3. Post Consumer Brands, LLC 100% Whole Grain Big Biscuit Cereal −152 calories−0.8 g protein−2.5 g sat. fat−14.8 g sugars
    340Calories 10.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −117 calories−11.5 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 0Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  8. Save Mart Supermarkets Inc. 100% Whole Grain Oats −117 calories−14.8 g sugars
    375Calories —Protein 6.2Fat —Sat. fat 0Sugars Compare Alternatives
  9. Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. Winco Foods, Inc. 100% Whole Grain Old Fashioned Oats −142 calories+1.0 g protein−2.5 g sat. fat−14.8 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Nash Finch Company 100% Whole Grain Old Fashioned Oats, Whole Grain −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  13. Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  14. Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  15. Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain −142 calories+1.0 g protein−2.5 g sat. fat−14.8 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Winco Foods, Inc. 100% Whole Grain Quick Cooking Oats, 100% Whole Grain −142 calories+1.0 g protein−2.5 g sat. fat−14.8 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −103 calories−0.4 g protein−1.1 g sat. fat−14.8 g sugars
    389Calories 11.1Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  18. Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −103 calories−0.4 g protein−2.5 g sat. fat−14.8 g sugars
    389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −103 calories−0.4 g protein−2.5 g sat. fat−14.8 g sugars
    389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Homestat Farm, Ltd. 100% Whole Grain Quick Oats −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  21. Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  22. Baby Time International Inc. 100% Whole Grain Quick Oats −117 calories+1.0 g protein−2.5 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  24. Ray's Wholesale Meats 100% Whole Grain Quick Oats −117 calories+1.0 g protein−1.2 g sat. fat−14.8 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.