Mountain Man Nut & Fruit Co.

Roast & Salt Sunflower Seeds — Nutrition Facts & Ingredients

UPC 19061490361 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
21.4 gper 100 g
Carbs
14.3 gper 100 g
Fat
57.1 gper 100 g

Where to buy

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Per serving (3 Tbsp, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Iron6.4 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Roast & Salt Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Monounsaturated Sunflower Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Roast & Salt Sunflower Seeds?

Per 100 g of Roast & Salt Sunflower Seeds there are 607 calories.

How much protein is in Roast & Salt Sunflower Seeds?

Per 100 g of Roast & Salt Sunflower Seeds there are 21.43 g protein.

How many carbohydrates are in Roast & Salt Sunflower Seeds?

Per 100 g of Roast & Salt Sunflower Seeds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roast & Salt Sunflower Seeds?

Per 100 g of Roast & Salt Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roast & Salt Sunflower Seeds?

Per 100 g of Roast & Salt Sunflower Seeds there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roast & Salt Sunflower Seeds?

Per 100 g of Roast & Salt Sunflower Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roast & Salt Sunflower Seeds?

The main ingredients in Roast & Salt Sunflower Seeds are: Monounsaturated Sunflower Oil, Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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