Urban Gita

Ghee — Nutrition Facts & Ingredients

UPC 864146000009 Manufacturer: Nature Nate's LLC Butter & Spread Updated Sep 27, 2026

1 Tbsp · 17 g

Calories
150per serving
Protein
0 gper serving
Carbs
0 gper serving
Fat
17 gper serving

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Per serving (1 Tbsp, 17 g): 150 calories. Per 100 g: 882 calories, 0 g protein, 100 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (17g)

Amount per servingCalories
150
% Daily Value*
Total Fat 17g 22%
Saturated Fat 10.0g 50%
Trans Fat --
Cholesterol 25.0mg 8%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

882 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat100 g
Saturated fat58.8 g
Cholesterol147 mg
Sodium0 mg
Vitamin A882 mcg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Ghee

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ghee?

Per 100 g of Ghee there are 882 calories.

How much protein is in Ghee?

Per 100 g of Ghee there are 0.0 g protein.

How many carbohydrates are in Ghee?

Per 100 g of Ghee there are 0.0 g carbohydrates.

How much sodium (salt) is in Ghee?

Per 100 g of Ghee there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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