NATURE NATE'S

Popped Sorghum, Extremely Cheezy — Nutrition Facts & Ingredients

UPC 856461005067 Manufacturer: Nature Nate's LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 14 g): 60 calories. Per 100 g: 429 calories, 14.3 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates85.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)78.6g
Fat10.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Buttermilk, Cheese Culture, Enzymes, Extra Light Olive Oil, Natural Flavors, Pasteurized Milk, Salt, Sharp While Cheddar Cheese Powder Cheese, Sorghum, Whey

Frequently asked questions

How many calories are in Popped Sorghum, Extremely Cheezy?

Per 100 g of Popped Sorghum, Extremely Cheezy there are 429 calories.

How much protein is in Popped Sorghum, Extremely Cheezy?

Per 100 g of Popped Sorghum, Extremely Cheezy there are 14.29 g protein.

How many carbohydrates are in Popped Sorghum, Extremely Cheezy?

Per 100 g of Popped Sorghum, Extremely Cheezy there are 85.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popped Sorghum, Extremely Cheezy?

Per 100 g of Popped Sorghum, Extremely Cheezy there are 0.0 g sugars.

How much sodium (salt) is in Popped Sorghum, Extremely Cheezy?

Per 100 g of Popped Sorghum, Extremely Cheezy there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popped Sorghum, Extremely Cheezy?

Per 100 g of Popped Sorghum, Extremely Cheezy there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popped Sorghum, Extremely Cheezy?

The main ingredients in Popped Sorghum, Extremely Cheezy are: Buttermilk, Cheese Culture, Enzymes, Extra Light Olive Oil, Natural Flavors.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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