HAYDEN FLOUR MILLS

White Sonora All Purpose Flour, White Sonora — Nutrition Facts & Ingredients

UPC 77593000007 Manufacturer: Hayden Flour Mills, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
148per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 148 calories. Per 100 g: 370 calories, 10 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
148
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 4g
Calcium 20mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)65.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy White Sonora All Purpose Flour, White Sonora

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Stone Ground Hard Red Spring Wheat, Stone Ground White Sonora Wheat

Frequently asked questions

How many calories are in White Sonora All Purpose Flour, White Sonora?

Per 100 g of White Sonora All Purpose Flour, White Sonora there are 370 calories.

How much protein is in White Sonora All Purpose Flour, White Sonora?

Per 100 g of White Sonora All Purpose Flour, White Sonora there are 10.0 g protein.

How many carbohydrates are in White Sonora All Purpose Flour, White Sonora?

Per 100 g of White Sonora All Purpose Flour, White Sonora there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Sonora All Purpose Flour, White Sonora?

Per 100 g of White Sonora All Purpose Flour, White Sonora there are 0.0 g sugars.

How much sodium (salt) is in White Sonora All Purpose Flour, White Sonora?

Per 100 g of White Sonora All Purpose Flour, White Sonora there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Sonora All Purpose Flour, White Sonora?

Per 100 g of White Sonora All Purpose Flour, White Sonora there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Sonora All Purpose Flour, White Sonora?

The main ingredients in White Sonora All Purpose Flour, White Sonora are: Stone Ground Hard Red Spring Wheat, Stone Ground White Sonora Wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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