Cracked Oats — Nutrition Facts & Ingredients
Per 100 g, Cracked Oats has 410 calories, 14.5 g protein and 16.1 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Cracked Oats?
Per 100 g of Cracked Oats there are 410 calories.
How much protein is in Cracked Oats?
Per 100 g of Cracked Oats there are 14.52 g protein.
How many carbohydrates are in Cracked Oats?
Per 100 g of Cracked Oats there are 53.23 g carbohydrates. Of which 4.84 g sugars.
How much sugar is in Cracked Oats?
Per 100 g of Cracked Oats there are 4.84 g sugars.
How much sodium (salt) is in Cracked Oats?
Per 100 g of Cracked Oats there are 123.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cracked Oats?
Per 100 g of Cracked Oats there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cracked Oats?
The main ingredients in Cracked Oats are: Heritage Oats.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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More from Hayden Flour Mills, LLC
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