HAYDEN FLOUR MILLS

Emmer Farro Mini Crackers, Emmer Farro — Nutrition Facts & Ingredients

UPC 77593000519 Manufacturer: Hayden Flour Mills, LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 Crackers, 30 g): 136 calories. Per 100 g: 453 calories, 10 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size14 Crackers (30g)

Amount per servingCalories
136
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g
Protein 3g
Calcium 27.9mg 2%
Iron 0.8mg 4%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars13.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)63.0g
Fat16.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium93 mg
Potassium283 mg
Iron2.6 mg

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Ingredients

For Freshness, Non-gmo/expeller-pressed Canola Oil, Rosemary Extract, Salt, Stone Ground Emmer Farro, Sugar

Frequently asked questions

How many calories are in Emmer Farro Mini Crackers, Emmer Farro?

Per 100 g of Emmer Farro Mini Crackers, Emmer Farro there are 453 calories.

How much protein is in Emmer Farro Mini Crackers, Emmer Farro?

Per 100 g of Emmer Farro Mini Crackers, Emmer Farro there are 10.0 g protein.

How many carbohydrates are in Emmer Farro Mini Crackers, Emmer Farro?

Per 100 g of Emmer Farro Mini Crackers, Emmer Farro there are 70.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Emmer Farro Mini Crackers, Emmer Farro?

Per 100 g of Emmer Farro Mini Crackers, Emmer Farro there are 13.33 g sugars.

How much sodium (salt) is in Emmer Farro Mini Crackers, Emmer Farro?

Per 100 g of Emmer Farro Mini Crackers, Emmer Farro there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Emmer Farro Mini Crackers, Emmer Farro?

Per 100 g of Emmer Farro Mini Crackers, Emmer Farro there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Emmer Farro Mini Crackers, Emmer Farro?

The main ingredients in Emmer Farro Mini Crackers, Emmer Farro are: For Freshness, Non-gmo/expeller-pressed Canola Oil, Rosemary Extract, Salt, Stone Ground Emmer Farro.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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