SMUDE'S

Low Sodium Microwave Popcorn — Nutrition Facts & Ingredients

UPC 857408002330 Manufacturer: Smude Enterprises LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Low Sodium Microwave Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.5 cup, 31 g): 170 calories. Per 100 g: 548 calories, 6.5 g protein, 35.5 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 cup (31g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein6.5 g
Carbohydrates51.6 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)45.1g
Fat35.5 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium274 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Popcorn, Salt, Smude Sunflower Oil

Frequently asked questions

How many calories are in Low Sodium Microwave Popcorn?

Per 100 g of Low Sodium Microwave Popcorn there are 548 calories.

How much protein is in Low Sodium Microwave Popcorn?

Per 100 g of Low Sodium Microwave Popcorn there are 6.45 g protein.

How many carbohydrates are in Low Sodium Microwave Popcorn?

Per 100 g of Low Sodium Microwave Popcorn there are 51.61 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Low Sodium Microwave Popcorn?

Per 100 g of Low Sodium Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Low Sodium Microwave Popcorn?

Per 100 g of Low Sodium Microwave Popcorn there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Sodium Microwave Popcorn?

Per 100 g of Low Sodium Microwave Popcorn there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Sodium Microwave Popcorn?

The main ingredients in Low Sodium Microwave Popcorn are: Popcorn, Salt, Smude Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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