Mountain Man Nut & Fruit Co.

Dried Tart Cherries — Nutrition Facts & Ingredients

UPC 19061290800 Wholesome Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 45 g): 150 calories. Per 100 g: 333 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 27g
Protein 1.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein2.2 g
Carbohydrates82.2 g
Sugars60 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Iron3.2 mg
Vitamin A200 mcg
Vitamin C0 mg

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Ingredients

Red Tart Cherries, Sugar Corn Syrup, Sunflower Oil

Frequently asked questions

How many calories are in Dried Tart Cherries?

Per 100 g of Dried Tart Cherries there are 333 calories.

How much protein is in Dried Tart Cherries?

Per 100 g of Dried Tart Cherries there are 2.22 g protein.

How many carbohydrates are in Dried Tart Cherries?

Per 100 g of Dried Tart Cherries there are 82.22 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Dried Tart Cherries?

Per 100 g of Dried Tart Cherries there are 60.0 g sugars.

How much sodium (salt) is in Dried Tart Cherries?

Per 100 g of Dried Tart Cherries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Tart Cherries?

Per 100 g of Dried Tart Cherries there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Tart Cherries?

The main ingredients in Dried Tart Cherries are: Red Tart Cherries, Sugar Corn Syrup, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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