Ingredient

100% Chia Seed

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Source
Not animal-derived
Allergen
No
Role in food
Chia seeds are often added to foods as a source of fiber and omega-3 …

What it is

Chia seeds are tiny seeds from the desert plant Salvia hispanica L., native to Mexico and Guatemala. They are harvested and typically sold whole or ground. The seeds are known for their ability to absorb liquid and form a gel.

Why it's used

Chia seeds are often added to foods as a source of fiber and omega-3 fatty acids. They are commonly found in baked goods, breakfast cereals, granola bars, and yogurt. Their gelling property also makes them useful in puddings and as an egg replacer in vegan baking.

Health notes

Chia seeds are Generally Recognized As Safe (GRAS) by the FDA for use in food. They are a good source of fiber, protein, and omega-3 fatty acids. JECFA has evaluated chia seeds and did not set a numeric limit (ADI not specified). No major health concerns are associated with consuming chia seeds in typical amounts found in food.

Allergen info

Chia seeds are not one of the nine FDA major allergens. They do not contain gluten.

Products containing 100% Chia Seed

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THE CHIA CO Black Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs THE CHIA CO Black Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs White Chia The Chia Company White Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs The Chia Company White Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs Peru Food Imports Inc. Peru Food, Chia Seed Other Grains & Seeds 333kcal 20.7Protein 32.7Fat 0.7Carbs
Salvia Hispanica (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.