PERU FOOD

Peru Food, Chia Seed — Nutrition Facts & Ingredients

UPC 812125008362 Manufacturer: Peru Food Imports Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (15 GRM, 15 g): 50 calories. Per 100 g: 333 calories, 20.7 g protein, 32.7 g fat.

Label highlights:

Nutrition Facts

Serving size15 GRM (15g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 3.1g
Calcium 107mg 8%
Iron 2.4mg 13%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein20.7 g
Carbohydrates0.7 g
Sugars0 g
Dietary fiber40.7 g
Net carbs (carbohydrates minus fiber)-40.0g
Fat32.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium713 mg
Potassium700 mg
Iron16 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

100% Chia Seed

Frequently asked questions

How many calories are in Peru Food, Chia Seed?

Per 100 g of Peru Food, Chia Seed there are 333 calories.

How much protein is in Peru Food, Chia Seed?

Per 100 g of Peru Food, Chia Seed there are 20.67 g protein.

How many carbohydrates are in Peru Food, Chia Seed?

Per 100 g of Peru Food, Chia Seed there are 0.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Peru Food, Chia Seed?

Per 100 g of Peru Food, Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Peru Food, Chia Seed?

Per 100 g of Peru Food, Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peru Food, Chia Seed?

Per 100 g of Peru Food, Chia Seed there are 40.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peru Food, Chia Seed?

The main ingredients in Peru Food, Chia Seed are: 100% Chia Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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